"I am worth the effort it takes to become healthier, happier and more energetic"
Say this to yourself throughout the day.
Yes, it's hard. This is not a DIET, it's a choice to change your lifestyle. It's not going to be easy every day. Some days you will wonder if it's worth it. The answer is YES.
YOU are strong enough.
YOU are capable.
You want this.
You want to feel good.
You want to look good.
You are worth it.
You are worth the effort it will take.